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Eat, Live, Love Healthy

Welcome to Tossed Mama! I am a stay at home mom of two young children who is trying to eat clean and healthy to feel good and keep up with my kids. I have found that the best and only way for me to consistently do so is through meal prep so that I can grab a healthy snack or meal while on the go. 

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I am sharing my recipes and tips so that others with busy lifestyles can also successfully lead a healthy lifestyle! 

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Italian Chopped Salad with Basil Vinaigrette

This salad reminds me of an antipasto dish but on a bed of greens. The arugula and fresh herbs - basil in the dressing and freshly...

Autumn Jar Salad with Apple Cider Vinaigrette

If you are looking for a salad with autumn flavors, then this one is for you! I've been really enjoying this salad and the added effort...

Buffalo Chicken Salad in a Jar

This salad was my husband's idea. He loves hot buffalo chicken wings with a side of ranch and carrots and celery. I incorporated those...

Pomegranate Pecan Salad

This salad has a perfect balance of sweet and tart flavors. It's interesting taste makes it a salad that can be eaten everyday during the...

Burrito Jar

This salad reminds me of a Chipotle burrito bowl. I cooked a big batch of chicken taco meat in the slow cooker for a dinner and then used...

Thai Chicken Salad with Sesame Vinaigrette

This salad is inspired by one of my old favorites from Panera that is no longer on the menu - the spicy thai chicken salad. The salad is...

Charcuterie Salad

I love a good charcuterie board for a date night or get together with friends. This salad is made of some of my favorite charcuterie...

Waldorf Salad

The classic salads are a must when making new salads each week. This is the traditional Waldorf salad with a dressing that is much less...

Pesto Chicken Salad

Some of my favorite quick and easy family meals are baked chicken breasts, with a variety of different marinades and flavors, and...

Berry Quinoa Salad

My favorite kinds of salads have a hint of sweetness with fresh fruit and a fruity vinaigrette. These are especially good after eating...

Chopped Salad - Portillo's Style

One of my favorite salads is Portillo's chopped salad! I love the flavors, the pasta, and especially the dressing. This jar salad is...

Grandpa's Garden Salad in a Jar

This is a classic garden salad made with whatever greens and veggies are available fresh from the garden. It is nostalgic for me as this...

Greek Chickpea Salad

I love the flavor of a classic Greek salad. The chickpeas along with feta cheese add protein without the use of meat to make this jarred...

Pudding Parfaits

This easy no bake dessert combines my two favorite desserts - cookies and pudding. It is made of layers of mashed sandwich cookies,...

BBQ Ranch Chicken Salad in a Jar

My husband likes to grill on the weekends since he gets home too late from work to do so during the week. I look forward to his delicious...

Chicken Broccoli Divan

This is one way I use leftover chicken from meal prep salads. I always cook extra so that I have some to use for a family dinner that...

Peach Caprese Salad in a Jar

This salad combines the delicious flavor of traditional caprese with fresh peaches. The arugula and fresh basil make it taste very fresh...

Mama's Guacamole

Always a crowd pleaser - here is my recipe for classic guacamole. So much tastier and fresher than pre-made guacamoles from the store....

Peach Mango Salsa

This is my favorite summertime salsa. It is so fresh and I can't get enough of this combination of sweet and spicy. I only put a small...

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