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Eat, Live, Love Healthy

Welcome to Tossed Mama! I am a stay at home mom of two young children who is trying to eat clean and healthy to feel good and keep up with my kids. I have found that the best and only way for me to consistently do so is through meal prep so that I can grab a healthy snack or meal while on the go. 

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I am sharing my recipes and tips so that others with busy lifestyles can also successfully lead a healthy lifestyle! 

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Balsamic Steak Salad in a Jar

If you are craving a hearty steak salad, this is one for you to try. Pan-sear or grill steak for a fancy dinner and throw on some extra...

Favorite Breakfast Cookies (Gluten Free)

This is the favorite breakfast in our house - the kids love it and it's easy for us parents to serve. My kids will eat anything called a...

Aloha Salad in a Jar

Feel the Hawaiian Aloha spirit with this tropical salad and pineapple vinaigrette dressing. ALOHA SALAD IN A JAR RECIPE Makes: 4 jars...

Simple Healthy Chicken Salad

I always cook extra chicken when I meal prep salads so that I have some leftover to use for a family dinner that week. This recipe is for...

Turkey Meatballs w/Veggies (Gluten Free)

Try sneaking some finely chopped veggies into your favorite meatball recipe! It is a good way to use up extra veggies as well as get your...

Raspberry Kiwi Salad in a Jar

A unique summer salad that will get you out of any salad rut. Raspberries, kiwi and cucumber all come together nicely with the lime...

"Crunchy Munchy" Mix

A snack mix that not only satisfies your cravings for something sweet, salty, and crunchy, but also is high in protein that will keep you...

Strawberry Poppyseed Salad in a Jar

A fresh and fruity summer salad that is great to have when craving something a bit sweeter. This is my go to salad to prepare for the...

Why You Should Try Jicama!

I am obsessed with adding jicama to my salads especially after learning about its many health benefits. Jicama is a root vegetable native...

Meal Prep Leftover Chickpea Pasta Salad

A great way to use up extra vegetables from salad meal prep is to make a pasta salad for a quick and easy family dinner. Chickpea pasta...

Mexican Salad in a Jar

A delicious and filling salad to get you through a busy day. The homemade vinaigrette adds a lot of flavor to the vegetables on the...

"Man Salad" in a Jar

Convinced my husband to eat healthier by making this easy to grab and eat on the go salad with his favorite toppings aka a good amount of...

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